Set the scene
Atmosphere does most of the work. Tidy the bathroom, dim the lights, put your phone on silent in another room and pick some quiet music. Ten minutes of setup turns an ordinary bathroom into somewhere you actually want to linger.
The soak
A warm bath with a scoop of Himalayan or Epsom bath salts, or a fizzing bath bomb, is the heart of an at-home spa evening - a relaxing, affordable treat many people love. Follow it with a nourishing body oil while your skin is still warm.
- Run a warm (not scalding) bath
- Add bath salts or a bath bomb
- Keep a glass of water and a towel within reach
- Finish with body oil and a few quiet minutes
Make it a habit
You don’t have to wait for a bad week. A short, regular spa evening - even once a fortnight - is a simple bit of self-care that’s easy to look forward to, and gentle on the wallet.
