Lean & Healthy Recipes
Simple recipes for everyday home cooking.
Delicious and wholesome starters, mains and desserts - built around good, healthy ingredients. Tick the store-cupboard items in any recipe and add them straight to your basket.
Starter
Golden Red Lentil & Coconut Soup
A silky, golden red lentil and coconut soup spiced with turmeric and ginger. A comforting, protein-rich vegetarian starter ready in under 40 minutes.
Starter
Roasted Carrot & Tahini Hummus
Silky roasted carrot hummus blended with chickpeas, tahini and paprika. A vibrant, lower-sugar vegetarian dip for sharing.
Starter
Toasted Almond Quinoa Tabbouleh
A fresh, herb-packed quinoa tabbouleh with toasted almonds and lemon. A protein-rich vegetarian twist on the classic salad.
Starter
Za'atar Mixed Seed Crackers
Crisp, grain-free seed crackers made from sunflower, pumpkin, sesame and chia. A naturally low-sugar, high-fibre vegetarian bake.
Starter
Warm Lentil & Walnut Salad
A warm salad of earthy green lentils, toasted walnuts and peppery leaves in a mustard dressing. A hearty, lower-sugar vegetarian starter.
Starter
Curried Cauliflower & Cashew Soup
A velvety curried cauliflower soup made creamy with blended cashews. A warming, dairy-free vegetarian starter.
Starter
Smoky Paprika Roasted Chickpeas
Crunchy oven-roasted chickpeas tossed in paprika and olive oil. A high-fibre, lower-sugar vegetarian nibble or salad topper.
Main
Golden Coconut Dahl
A comforting red lentil dahl simmered with coconut cream, turmeric and garam masala. A nourishing, budget-friendly vegetarian main.
Main
Smoky Three-Bean Chilli
A rich, smoky vegetarian chilli with black beans, kidney beans and a hint of cacao for depth. Freezer-friendly and full of fibre.
Main
Moroccan Chickpea & Apricot Tagine
A fragrant Moroccan-style tagine of chickpeas, dried apricots and almonds over fluffy couscous. A warming vegetarian main.
Main
Rainbow Quinoa Buddha Bowl
A colourful quinoa Buddha bowl with roasted vegetables, pumpkin seeds and a creamy tahini dressing. A wholesome vegetarian main.
Main
Peanut Satay Rice Bowl
A speedy peanut satay bowl with brown rice, crunchy vegetables and a silky peanut butter sauce. An easy vegetarian midweek main.
Main
Herb & Almond Crusted Salmon
Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.
Main
Lentil & Walnut Bolognese
A rich, meat-free bolognese built on green lentils and walnuts. A hearty, high-fibre vegetarian main the whole family will love.
Main
Black Bean & Sweet Potato Stew
A hearty black bean and sweet potato stew with smoky paprika and warm spices. A filling, high-fibre vegetarian main.
Main
Chana Saag (Chickpea & Spinach Curry)
A comforting chickpea and spinach curry finished with coconut cream and garam masala. A satisfying vegetarian main.
Main
Turmeric Cauliflower Rice with Cashews
A golden, low-carb cauliflower rice studded with toasted cashews and warming turmeric. A light, lower-sugar vegetarian main.
Main
Buckwheat & Mushroom Risotto
A creamy, gluten-free buckwheat risotto with mushrooms and nutritional yeast. An earthy, comforting vegetarian main.
Main
Spiced Quinoa-Stuffed Peppers
Sweet roasted peppers filled with spiced quinoa, pine nuts and raisins. A colourful, satisfying vegetarian main.
Main
Walnut & Lentil Meatless Balls
Tender meat-free balls made from green lentils, walnuts and oats, baked and simmered in tomato sauce. A comforting vegetarian main.
Main
Mediterranean Butter Bean Stew
A sunny Mediterranean butter bean stew with tomatoes, spinach and good olive oil. A simple, high-fibre vegetarian main.
Main
Almond-Crusted Chicken Tenders
Crisp oven-baked chicken tenders in a grain-free almond and paprika crust. A lower-carb, family-friendly main with no breadcrumbs.
Dessert
Dark Chocolate Chia Pudding
A rich, make-ahead dark chocolate chia pudding sweetened only with a little fruit. A lower-sugar, dairy-free vegetarian dessert.
Dessert
No-Bake Cacao Energy Balls
Chewy no-bake energy balls made from dates, oats, peanut butter and cacao. A naturally sweet vegetarian treat with no refined sugar.
Dessert
Almond Flour & Blueberry Cookies
Soft, grain-free almond flour cookies dotted with blueberries and no added sugar. A lower-sugar vegetarian bake.
Dessert
Coconut & Raspberry Chia Pots
Layered coconut chia pots with a fresh raspberry ripple. A pretty, make-ahead, lower-sugar vegetarian dessert.
Dessert
Spiced Baked Apples with Walnut Crumble
Warm baked apples stuffed with a cinnamon, oat and walnut crumble. A cosy, naturally sweet vegetarian dessert.
Main
Harissa Grilled Chicken with Herby Bulgur
Smoky rose harissa grilled chicken over lemony, herb-flecked bulgur wheat. A fast, high-protein North African main for four, ready in about 40 minutes.
Main
Cashew Chicken Stir-Fry
A quick chicken and cashew stir-fry with ginger, sesame and crunchy vegetables over brown rice. A better-than-takeaway weeknight main in 30 minutes.
Main
Paprika Roast Chicken with Butter Beans
One-tray smoked paprika roast chicken thighs baked over creamy butter beans and tomatoes. A hearty, lower-refined-carb main for four with almost no washing up.
Main
Ginger Beef & Broccoli with Sesame
Tender ginger beef stir-fried with crisp broccoli and toasted sesame over brown rice. A quick, high-protein midweek main that beats the takeaway.
Main
Spiced Beef Koftas with Tahini Drizzle
Char-grilled spiced beef koftas with a lemony tahini drizzle and toasted sesame. A high-protein, lower-carb main for four, great from the grill or the pan.
Main
Moroccan Lamb with Apricot Couscous
Slow-cooked Moroccan lamb with sweet dried apricots, cinnamon and coriander, served over fluffy couscous. A rich, gently spiced main worth the wait.
Main
Garam Masala Lamb & Spinach Curry
A fragrant garam masala lamb curry simmered with spinach, coconut and toasted almonds. A rich, lower-refined-carb main that tastes like a takeaway favourite.
Main
Sesame-Crusted Seared Tuna
Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.
Main
Turmeric & Ginger Baked Cod
Flaky cod fillets baked in a golden turmeric, ginger and coconut sauce over wilted spinach. A light, aromatic, naturally low-carb fish supper for four.
Main
Smoky Paprika Prawn Skewers
Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.