Why seven minutes works
The point of a short circuit isn’t that it replaces every long session - it’s that it removes the "all or nothing" excuse. Moving through a handful of exercises back to back keeps the intensity up and gets a lot done in a small window.
Do it before your shower, between meetings or while the kettle boils. The magic is that seven minutes is short enough that you’ll actually start.
Keep the friction near zero
A mat you can roll out in a second and a set of bands within arm’s reach are all most people need. When the kit is already there, the decision to train gets much easier.
If you like a bit of structure, follow one of our seven-minute sessions so you’re not clock-watching or wondering what’s next.
Stack the habit
Attach your seven minutes to something you already do every day - your morning coffee, the school run, the end of the working day. Habits stick far better when they’re bolted onto an existing routine than when they float on their own.
