Why the slump hits
If lunch is mostly fast-releasing carbs, some people notice an energy dip a couple of hours later. Many find a snack that pairs some protein with fibre or healthy fats more satisfying, which can make it easier to get to dinner without grazing on everything in sight.
Snacks worth keeping around
The trick is to have the good option closer to hand than the bad one. A protein bar in your bag, a handful of nuts in a desk drawer, or a spoon of peanut butter powder stirred into yoghurt all beat the biscuit tin.
- A protein bar for busy afternoons
- A small handful of walnuts or mixed nuts
- Wholegrain crackers with nut butter
- Greek yoghurt with fruit and a sprinkle of seeds
Keep it in proportion
A snack is a bridge to your next meal, not a mini-meal in itself. Pick a sensible portion, enjoy it away from the screen, and you’ll get the lift without spoiling dinner.
This article is general information to help you shop, not medical or dietary advice. If you have specific health concerns, please speak to a GP or a suitably qualified professional.
