Baked Feta & Cherry Tomato Orzo
Vegetarian

Baked Feta & Cherry Tomato Orzo

Serves4
Prep10 mins
Cook35 mins
Total45 mins

Photo via Pexels

This is one of those useful dinners where the oven does most of the work and somehow still delivers something a bit lush. The feta softens into the tomato juices, the garlic sweetens, and the orzo turns it all into a glossy, scoopable supper. Keep a spoon nearby because everyone will want the corners of the dish.

Ingredients

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  • 200g feta
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  • 300g orzo pasta
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  • 500g cherry tomatoes
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  • 3 cloves garlic, sliced
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  • 1 red onion, finely sliced
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  • 1 small bunch fresh basil
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  • 750ml hot water
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  • to taste salt and black pepper
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Ticked items go to your Lean & Healthy basket. Fresh items like onions and herbs are best picked up from your local shop.

Method

Serves 4 · about 45 minutes from start to finish.

  1. Heat the oven to 200C / 180C fan.

  2. Tip the cherry tomatoes, garlic and red onion into a baking dish. Add the olive oil, season with black pepper and toss together.

  3. Sit the feta in the middle and bake for 20 minutes until the tomatoes have collapsed and the feta is soft.

  4. Meanwhile, cook the orzo in well-salted boiling water for 8-10 minutes until just tender, then drain, reserving a splash of the cooking water.

  5. Mash the baked feta into the tomatoes to make a rough sauce, then fold in the orzo. Loosen with a splash of hot water if needed.

  6. Tear in most of the basil, check the seasoning and scatter the rest over the top to serve.

Nutrition

Estimated per serving

558
kcal
19g
Protein
58g
Carbs
26g
Fat
5g
Fibre

Cook's tip

Salt the orzo water well but go carefully with extra salt at the end - feta brings plenty of its own.

Nutrition figures are estimates per serving and will vary with brands and portion sizes. Ingredient prices and availability are indicative and confirmed at the secure Shopify checkout.