Spiced Chickpea & Cauliflower Traybake
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A traybake like this earns repeat status because it does so much from a short list of ingredients. Cauliflower catches golden edges, the chickpeas turn nutty, and lemon at the end keeps everything lively. It is generous enough for dinner but simple enough for a Wednesday night.
Ingredients
Tick the store-cupboard items you would like, then add them to your basket in one tap.
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Choose a product for cooked chickpeas (from dried) - we add the cheapest by default.
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Choose a product for turmeric powder - we add the cheapest by default.
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Choose a product for ground coriander - we add the cheapest by default.
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Local shop1 large cauliflower, cut into florets
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Local shop1 large red onion, cut into wedges
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Local shop1 lemon
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Local shop1 small handful fresh coriander, chopped
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Local shopto taste salt and black pepper
Ticked items go to your Lean & Healthy basket. Fresh items like onions and herbs are best picked up from your local shop.
Method
Serves 4 · about 50 minutes from start to finish.
Heat the oven to 200C / 180C fan and line a large baking tray.
Tip the cauliflower and red onion onto the tray. Add the olive oil, turmeric, ground coriander, a good pinch of salt and black pepper, then toss well.
Roast for 20 minutes until the cauliflower is starting to colour.
Add the chickpeas to the tray, toss again and return to the oven for 12-15 minutes until everything is golden and hot through.
Squeeze over the lemon juice and give the tray a final toss so the spices and roasting juices coat everything evenly.
Scatter with fresh coriander and serve warm, straight from the oven.
Nutrition
Estimated per serving
Cook's tip
If you want crisper chickpeas, dry them well on kitchen paper before they go into the oven.
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Nutrition figures are estimates per serving and will vary with brands and portion sizes. Ingredient prices and availability are indicative and confirmed at the secure Shopify checkout. Blood-Sugar-Friendly describes a lower-sugar, lower-refined-carbohydrate way of cooking. It is a food style, not medical advice - please speak to a qualified professional about your own diet. Diet labels such as Gluten-Free and Dairy-Free describe the recipe as written from the ingredients listed - always check the labels on the specific products you buy.