Eid al-Adha Pomegranate Lamb & Brown Rice Pilaf
Gluten-Free Dairy-Free

Eid al-Adha Pomegranate Lamb & Brown Rice Pilaf

Serves6
Prep20 mins
Cook45 mins
Total65 mins

This pilaf keeps the celebration generous while staying clear and practical: halal-certified lamb, brown rice, herbs, almonds and pomegranate. There is no pork, alcohol or gelatine in the recipe. Serve it with cucumber and lemon for freshness around the rich lamb.

Ingredients

Tick the store-cupboard items you would like, then add them to your basket in one tap.

  • 650g halal-certified lean lamb leg steaks, diced
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  • 1 onion, finely sliced
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  • 2 cloves garlic, crushed
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  • 650ml hot vegetable stock
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  • 100g pomegranate seeds
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  • 1/2 cucumber, diced
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  • 1 small bunch mint and parsley, chopped
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  • 1 lemon, juiced
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  • to taste salt and black pepper
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Ticked items go to your Lean & Healthy basket. Fresh items like onions and herbs are best picked up from your local shop.

Method

Serves 6 · about 65 minutes from start to finish.

  1. Rinse the rice until the water runs mostly clear.

  2. Warm the olive oil in a wide lidded pan and brown the lamb for 5-6 minutes. Lift it onto a plate.

  3. Add the onion to the pan and cook for 6 minutes. Stir in the garlic, cinnamon and coriander for 1 minute.

  4. Return the lamb to the pan with the rice and hot stock. Bring to a simmer, cover and cook gently for 28-32 minutes until the rice is tender and the lamb is cooked through.

  5. Rest off the heat for 8 minutes, then fluff with a fork.

  6. Fold through the pomegranate seeds, cucumber, herbs, lemon juice and toasted almonds.

Nutrition

Estimated per serving

560
kcal
36g
Protein
50g
Carbs
22g
Fat
6g
Fibre

Cook's tip

Ask clearly for halal-certified lamb and keep the stock alcohol-free. If using a cube or pouch, check the label for animal fat and gelatine.

Find more like this

Nutrition figures are estimates per serving and will vary with brands and portion sizes. Ingredient prices and availability are indicative and confirmed at the secure Shopify checkout. Diet labels such as Gluten-Free and Dairy-Free describe the recipe as written from the ingredients listed - always check the labels on the specific products you buy.