High-Protein Recipes
High-protein recipes with at least 20g of protein per serving. From hearty mains to protein-packed plates, each recipe leans on real food first. If you like to top up with a shake, our protein powders are a tap away - but the food does most of the work here.
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Main
Golden Coconut Dahl
A comforting red lentil dahl simmered with coconut cream, turmeric and garam masala. A nourishing, budget-friendly vegetarian main.
Main
Herb & Almond Crusted Salmon
Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.
Main
Lentil & Walnut Bolognese
A rich, meat-free bolognese built on green lentils and walnuts. A hearty, high-fibre vegetarian main the whole family will love.
Main
Almond-Crusted Chicken Tenders
Crisp oven-baked chicken tenders in a grain-free almond and paprika crust. A lower-carb, family-friendly main with no breadcrumbs.
Main
Harissa Grilled Chicken with Herby Bulgur
Smoky rose harissa grilled chicken over lemony, herb-flecked bulgur wheat. A fast, high-protein North African main for four, ready in about 40 minutes.
Main
Cashew Chicken Stir-Fry
A quick chicken and cashew stir-fry with ginger, sesame and crunchy vegetables over brown rice. A better-than-takeaway weeknight main in 30 minutes.
Main
Paprika Roast Chicken with Butter Beans
One-tray smoked paprika roast chicken thighs baked over creamy butter beans and tomatoes. A hearty, lower-refined-carb main for four with almost no washing up.
Main
Ginger Beef & Broccoli with Sesame
Tender ginger beef stir-fried with crisp broccoli and toasted sesame over brown rice. A quick, high-protein midweek main that beats the takeaway.
Main
Spiced Beef Koftas with Tahini Drizzle
Char-grilled spiced beef koftas with a lemony tahini drizzle and toasted sesame. A high-protein, lower-carb main for four, great from the grill or the pan.
Main
Moroccan Lamb with Apricot Couscous
Slow-cooked Moroccan lamb with sweet dried apricots, cinnamon and coriander, served over fluffy couscous. A rich, gently spiced main worth the wait.
Main
Garam Masala Lamb & Spinach Curry
A fragrant garam masala lamb curry simmered with spinach, coconut and toasted almonds. A rich, lower-refined-carb main that tastes like a takeaway favourite.
Main
Sesame-Crusted Seared Tuna
Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.
Main
Turmeric & Ginger Baked Cod
Flaky cod fillets baked in a golden turmeric, ginger and coconut sauce over wilted spinach. A light, aromatic, naturally low-carb fish supper for four.
Main
Smoky Paprika Prawn Skewers
Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.
Starter
Tuna & Butter Bean Salad
Tuna, butter beans and cherry tomatoes in a lemony parsley dressing. A high-protein, gluten-free starter that is easy to pull together.
Main
Lemon & Garlic Roast Chicken Thighs
Roast chicken thighs with lemon, garlic, rosemary and green beans. A one-tray dairy-free dinner that keeps things simple and low in carbs.
Main
Thai Green Fish Curry
White fish in a coconutty Thai green curry with courgette and mangetout. A fragrant dairy-free main served without rice for a lighter finish.
Main
Paneer Tikka Masala
Golden paneer tikka masala in a gently spiced tomato and coconut sauce. A comforting gluten-free vegetarian curry for four.
Main
Turkey Meatballs with Courgetti
Tender turkey meatballs simmered in tomato sauce and served over courgetti. A lighter low-carb, gluten-free dinner for busy nights.
Main
Teriyaki Salmon with Brown Rice
Sticky teriyaki salmon with brown rice and steamed broccoli. A simple dairy-free midweek supper with sweet-savoury flavour and crunch.
Main
Moroccan Spiced Lamb & Aubergine
Rich lamb mince baked with aubergine, tomatoes and warm spices. A hearty keto-friendly traybake with plenty of savoury depth.
Main
Tandoori Chicken with Cauliflower Rice
Spiced tandoori-style chicken served with fluffy cauliflower rice. A fragrant keto-friendly dinner that stays bright and satisfying.
Main
Mushroom & Spinach Frittata
A fluffy mushroom and spinach frittata finished with parmesan. A simple low-carb vegetarian main that works hot or warm.
Main
Harissa Salmon & Chickpea Traybake
A one-tray salmon dinner with harissa, chickpeas and sweet roasted tomatoes. A gluten-free, dairy-free main with bold flavour.
Main
Slow Beef Ragu with Courgetti
Rich slow-simmered beef ragu served over courgetti instead of pasta. A cosy keto-friendly dinner with deep tomato flavour.
Main
Baked Cod with Olives & Tomato
Tender baked cod in a tomato, olive and caper tray sauce with parsley. A light Mediterranean main that stays low in carbs and full of flavour.
Main
Greek Lamb Koftas with Tzatziki
Juicy lamb koftas spiced with cumin and coriander, served with cool minty tzatziki. A satisfying low-carb main with plenty of Greek character.
Main
Pesto Chicken with Courgetti
Chicken breast tossed with a quick basil, pine nut and parmesan pesto over courgetti. A fresh, lower-carb dinner that still feels indulgent.
Main
Jerk Chicken with Rice & Peas
Jerk-spiced chicken thighs served with coconut rice and kidney beans. A bold, comforting family dinner with plenty of warmth and colour.
Main
Miso-Glazed Cod with Greens
Cod fillets glazed with white miso and ginger, served over tender pak choi. A savoury, lighter fish supper with plenty of umami.
Main
Lemon Herb Chicken with Quinoa
Lemony chicken breast served with fluffy quinoa, courgette and sweet cherry tomatoes. A fresh gluten-free dinner that feels light but satisfying.
Main
King Prawn Coconut Curry
A quick king prawn coconut curry with spinach, lime and warm spices. A creamy keto-friendly main for four with barely any prep.
Main
Aubergine Parmigiana
Layers of soft aubergine, tomato, mozzarella and parmesan baked until bubbling and golden. A gluten-free vegetarian comfort dish for four.
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