Dairy-Free Recipes
A generous collection of dairy-free recipes for every part of the day, from creamy coconut curries to naturally dairy-free bakes. None of them lean on hard-to-find substitutes - just good, wholesome cooking that happens to skip the dairy. Add the pantry ingredients to your basket in one tap, and double-check labels on anything you are unsure about.
Browse recipes by collection
Starter
Golden Red Lentil & Coconut Soup
A silky, golden red lentil and coconut soup spiced with turmeric and ginger. A comforting, protein-rich vegetarian starter ready in under 40 minutes.
Starter
Roasted Carrot & Tahini Hummus
Silky roasted carrot hummus blended with chickpeas, tahini and paprika. A vibrant, lower-sugar vegetarian dip for sharing.
Starter
Toasted Almond Quinoa Tabbouleh
A fresh, herb-packed quinoa tabbouleh with toasted almonds and lemon. A protein-rich vegetarian twist on the classic salad.
Starter
Za'atar Mixed Seed Crackers
Crisp, grain-free seed crackers made from sunflower, pumpkin, sesame and chia. A naturally low-sugar, high-fibre vegetarian bake.
Starter
Warm Lentil & Walnut Salad
A warm salad of earthy green lentils, toasted walnuts and peppery leaves in a mustard dressing. A hearty, lower-sugar vegetarian starter.
Starter
Curried Cauliflower & Cashew Soup
A velvety curried cauliflower soup made creamy with blended cashews. A warming, dairy-free vegetarian starter.
Starter
Smoky Paprika Roasted Chickpeas
Crunchy oven-roasted chickpeas tossed in paprika and olive oil. A high-fibre, lower-sugar vegetarian nibble or salad topper.
Main
Golden Coconut Dahl
A comforting red lentil dahl simmered with coconut cream, turmeric and garam masala. A nourishing, budget-friendly vegetarian main.
Main
Smoky Three-Bean Chilli
A rich, smoky vegetarian chilli with black beans, kidney beans and a hint of cacao for depth. Freezer-friendly and full of fibre.
Main
Moroccan Chickpea & Apricot Tagine
A fragrant Moroccan-style tagine of chickpeas, dried apricots and almonds over fluffy couscous. A warming vegetarian main.
Main
Rainbow Quinoa Buddha Bowl
A colourful quinoa Buddha bowl with roasted vegetables, pumpkin seeds and a creamy tahini dressing. A wholesome vegetarian main.
Main
Peanut Satay Rice Bowl
A speedy peanut satay bowl with brown rice, crunchy vegetables and a silky peanut butter sauce. An easy vegetarian midweek main.
Main
Herb & Almond Crusted Salmon
Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.
Main
Lentil & Walnut Bolognese
A rich, meat-free bolognese built on green lentils and walnuts. A hearty, high-fibre vegetarian main the whole family will love.
Main
Black Bean & Sweet Potato Stew
A hearty black bean and sweet potato stew with smoky paprika and warm spices. A filling, high-fibre vegetarian main.
Main
Chana Saag (Chickpea & Spinach Curry)
A comforting chickpea and spinach curry finished with coconut cream and garam masala. A satisfying vegetarian main.
Main
Turmeric Cauliflower Rice with Cashews
A golden, low-carb cauliflower rice studded with toasted cashews and warming turmeric. A light, lower-sugar vegetarian main.
Main
Buckwheat & Mushroom Risotto
A creamy, gluten-free buckwheat risotto with mushrooms and nutritional yeast. An earthy, comforting vegetarian main.
Main
Spiced Quinoa-Stuffed Peppers
Sweet roasted peppers filled with spiced quinoa, pine nuts and raisins. A colourful, satisfying vegetarian main.
Main
Walnut & Lentil Meatless Balls
Tender meat-free balls made from green lentils, walnuts and oats, baked and simmered in tomato sauce. A comforting vegetarian main.
Main
Mediterranean Butter Bean Stew
A sunny Mediterranean butter bean stew with tomatoes, spinach and good olive oil. A simple, high-fibre vegetarian main.
Main
Almond-Crusted Chicken Tenders
Crisp oven-baked chicken tenders in a grain-free almond and paprika crust. A lower-carb, family-friendly main with no breadcrumbs.
Dessert
Dark Chocolate Chia Pudding
A rich, make-ahead dark chocolate chia pudding sweetened only with a little fruit. A lower-sugar, dairy-free vegetarian dessert.
Dessert
No-Bake Cacao Energy Balls
Chewy no-bake energy balls made from dates, oats, peanut butter and cacao. A naturally sweet vegetarian treat with no refined sugar.
Dessert
Almond Flour & Blueberry Cookies
Soft, grain-free almond flour cookies dotted with blueberries and no added sugar. A lower-sugar vegetarian bake.
Dessert
Coconut & Raspberry Chia Pots
Layered coconut chia pots with a fresh raspberry ripple. A pretty, make-ahead, lower-sugar vegetarian dessert.
Dessert
Spiced Baked Apples with Walnut Crumble
Warm baked apples stuffed with a cinnamon, oat and walnut crumble. A cosy, naturally sweet vegetarian dessert.
Main
Harissa Grilled Chicken with Herby Bulgur
Smoky rose harissa grilled chicken over lemony, herb-flecked bulgur wheat. A fast, high-protein North African main for four, ready in about 40 minutes.
Main
Cashew Chicken Stir-Fry
A quick chicken and cashew stir-fry with ginger, sesame and crunchy vegetables over brown rice. A better-than-takeaway weeknight main in 30 minutes.
Main
Paprika Roast Chicken with Butter Beans
One-tray smoked paprika roast chicken thighs baked over creamy butter beans and tomatoes. A hearty, lower-refined-carb main for four with almost no washing up.
Main
Ginger Beef & Broccoli with Sesame
Tender ginger beef stir-fried with crisp broccoli and toasted sesame over brown rice. A quick, high-protein midweek main that beats the takeaway.
Main
Spiced Beef Koftas with Tahini Drizzle
Char-grilled spiced beef koftas with a lemony tahini drizzle and toasted sesame. A high-protein, lower-carb main for four, great from the grill or the pan.
Main
Moroccan Lamb with Apricot Couscous
Slow-cooked Moroccan lamb with sweet dried apricots, cinnamon and coriander, served over fluffy couscous. A rich, gently spiced main worth the wait.
Main
Garam Masala Lamb & Spinach Curry
A fragrant garam masala lamb curry simmered with spinach, coconut and toasted almonds. A rich, lower-refined-carb main that tastes like a takeaway favourite.
Main
Sesame-Crusted Seared Tuna
Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.
Main
Turmeric & Ginger Baked Cod
Flaky cod fillets baked in a golden turmeric, ginger and coconut sauce over wilted spinach. A light, aromatic, naturally low-carb fish supper for four.
Main
Smoky Paprika Prawn Skewers
Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.
Starter
Beetroot & Walnut Hummus
Vivid beetroot hummus blended with chickpeas, walnuts and tahini for a smooth, earthy dip. A colourful vegan starter that keeps the sugars modest.
Starter
Smoked Salmon & Avocado Cucumber Boats
Crisp cucumber halves filled with avocado, hot-smoked salmon and dill. A fresh low-carb starter with clean flavours and barely any prep.
Starter
Roasted Tomato & Basil Soup
Slow-roasted tomato and basil soup with onion and garlic for deep savoury flavour. A vegan starter that stays light yet comforting.
Starter
Pea, Mint & Smashed Avocado Toast
Sourdough toast piled with smashed avocado, sweet peas and fresh mint. A bright vegan starter with a little chilli and lots of spring flavour.
Starter
Smoky Baba Ganoush
Smoky baba ganoush made with roasted aubergine, tahini and lemon. A silky vegan dip with enough depth to hold its own on a mezze table.
Starter
Prawn Cocktail Little Gem Cups
Little Gem leaves filled with prawns, avocado and a sharp lemon mayo. A light retro-inspired starter that keeps the carbs low and the flavour bright.
Starter
Roasted Red Pepper & Almond Romesco
A bold romesco-style dip of roasted red peppers, almonds and smoked paprika. This vegan starter is rich, savoury and naturally free from gluten.
Starter
Sesame Edamame Smash
A bright green edamame smash with tahini, lime and sesame seeds. A creamy vegan dip for scooping with crunchy vegetables.
Starter
Courgette & Gram Flour Fritters
Golden courgette fritters bound with gram flour and brightened with lemon. A crisp-edged vegan starter with plenty of flavour.
Starter
Harissa Carrot & Chickpea Salad
Roasted carrots and chickpeas tossed with harissa, lemon and coriander. A warmly spiced vegan salad that works as a generous starter.
Starter
Tuna & Butter Bean Salad
Tuna, butter beans and cherry tomatoes in a lemony parsley dressing. A high-protein, gluten-free starter that is easy to pull together.
Starter
Crispy Chickpea & Avocado Salad
Paprika-roasted chickpeas, avocado and spinach with a zesty lime dressing. A fresh vegan salad with plenty of crunch.
Starter
Smoked Mackerel Pate
Smoked mackerel blitzed with lemon, chives and olive oil for a smooth pate. A rich, dairy-free starter that fits a low-carb table.
Main
Lemon & Garlic Roast Chicken Thighs
Roast chicken thighs with lemon, garlic, rosemary and green beans. A one-tray dairy-free dinner that keeps things simple and low in carbs.
Main
Thai Green Fish Curry
White fish in a coconutty Thai green curry with courgette and mangetout. A fragrant dairy-free main served without rice for a lighter finish.
Main
Turkey Meatballs with Courgetti
Tender turkey meatballs simmered in tomato sauce and served over courgetti. A lighter low-carb, gluten-free dinner for busy nights.
Main
Teriyaki Salmon with Brown Rice
Sticky teriyaki salmon with brown rice and steamed broccoli. A simple dairy-free midweek supper with sweet-savoury flavour and crunch.
Main
Moroccan Spiced Lamb & Aubergine
Rich lamb mince baked with aubergine, tomatoes and warm spices. A hearty keto-friendly traybake with plenty of savoury depth.
Main
Black Bean & Quinoa Burrito Bowl
Colourful burrito bowls with black beans, quinoa, sweetcorn and avocado. A bright vegan gluten-free dinner with plenty of texture.
Main
Tandoori Chicken with Cauliflower Rice
Spiced tandoori-style chicken served with fluffy cauliflower rice. A fragrant keto-friendly dinner that stays bright and satisfying.
Main
Harissa Salmon & Chickpea Traybake
A one-tray salmon dinner with harissa, chickpeas and sweet roasted tomatoes. A gluten-free, dairy-free main with bold flavour.
Main
Slow Beef Ragu with Courgetti
Rich slow-simmered beef ragu served over courgetti instead of pasta. A cosy keto-friendly dinner with deep tomato flavour.
Main
Roasted Vegetable & Buckwheat Bowl
Nutty buckwheat topped with roasted vegetables, tahini and pumpkin seeds. A wholesome vegan gluten-free bowl for a satisfying supper.
Main
Baked Cod with Olives & Tomato
Tender baked cod in a tomato, olive and caper tray sauce with parsley. A light Mediterranean main that stays low in carbs and full of flavour.
Main
Spiced Chickpea & Cauliflower Traybake
Roasted cauliflower and chickpeas with turmeric, coriander and lemon. A bright, hearty vegan traybake with very little hands-on work.
Main
Vegetable Pearl Barley Risotto
Pearl barley simmered with mushrooms, leek and thyme until creamy, then finished with nutritional yeast. A cosy vegan supper with real bite.
Main
Jerk Chicken with Rice & Peas
Jerk-spiced chicken thighs served with coconut rice and kidney beans. A bold, comforting family dinner with plenty of warmth and colour.
Main
Miso-Glazed Cod with Greens
Cod fillets glazed with white miso and ginger, served over tender pak choi. A savoury, lighter fish supper with plenty of umami.
Main
Smoky Black Bean Stuffed Sweet Potato
Roasted sweet potatoes filled with smoky black beans, red onion and avocado. A colourful vegan main that is hearty without being heavy.
Main
Lemon Herb Chicken with Quinoa
Lemony chicken breast served with fluffy quinoa, courgette and sweet cherry tomatoes. A fresh gluten-free dinner that feels light but satisfying.
Main
King Prawn Coconut Curry
A quick king prawn coconut curry with spinach, lime and warm spices. A creamy keto-friendly main for four with barely any prep.
Dessert
Dark Chocolate Avocado Mousse
Silky avocado mousse blended with cacao and a touch of maple syrup. A dairy-free vegan dessert that feels rich without being fussy.
Dessert
Cacao & Almond Butter Fat Bombs
Little freezer-set bites made with almond butter, cacao and coconut oil. A keto-friendly chocolate fix for when you want something small and rich.
Dessert
Coconut Chia & Mango Pudding
Creamy coconut chia pudding topped with fresh mango and lime. A make-ahead vegan dessert with a bright tropical finish.
Dessert
Almond & Orange Polenta Cake
A tender almond and orange cake with fine polenta for texture and a sunny citrus finish. A gluten-free dairy-free bake to slice and share.
Dessert
Peanut Butter Oat Energy Bars
Chewy no-bake bars packed with oats, peanut butter, pumpkin seeds and dark chocolate. A handy vegan traybake for lunchboxes or afternoon snacks.
Dessert
Flourless Chocolate & Almond Torte
A dense flourless chocolate torte made with ground almonds and maple syrup. A gluten-free dairy-free bake for small slices and strong coffee.
Dessert
3-Ingredient Banana Oat Cookies
Soft banana oat cookies with peanut butter and raisins. A simple vegan bake with everyday ingredients and no dairy.
Dessert
Coconut & Lime Chia Pots
Creamy coconut and lime chia pots with a fresh citrus finish. A make-ahead vegan dessert that stays low in sugar.
Dessert
Cardamom Poached Pears with Pistachio
Tender poached pears with orange, cardamom and a pistachio finish. A light vegan dessert with gentle spice.
Dessert
Banana & Berry Nice Cream
Whizzed banana and berry nice cream with a spoonful of almond butter. A fruity vegan dessert served straight from the blender.
Dessert
Apple & Cinnamon Oat Muffins
Soft apple and cinnamon oat muffins made with flax and almond milk. A cosy vegan bake for lunchboxes or tea time.
Dessert
Chocolate-Dipped Frozen Banana Bites
Frozen banana bites dipped in dark chocolate and coconut. A simple vegan dessert with a crisp shell and creamy middle.
Dessert
Berry & Coconut Baked Oatmeal
Baked oatmeal with berries, banana and coconut for a spoonable vegan pudding. Comforting, fruity and easy to make ahead.
Dessert
Tahini, Date & Cacao Truffles
Rich no-bake truffles made with dates, tahini and cacao. A fudgy vegan treat with a deep chocolate flavour.
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