Dairy-Free Recipes

A generous collection of dairy-free recipes for every part of the day, from creamy coconut curries to naturally dairy-free bakes. None of them lean on hard-to-find substitutes - just good, wholesome cooking that happens to skip the dairy. Add the pantry ingredients to your basket in one tap, and double-check labels on anything you are unsure about.

Showing 82 dairy-free recipes

Golden Red Lentil & Coconut Soup Starter
Vegan Gluten-Free

Golden Red Lentil & Coconut Soup

A silky, golden red lentil and coconut soup spiced with turmeric and ginger. A comforting, protein-rich vegetarian starter ready in under 40 minutes.

Serves 440 mins
Roasted Carrot & Tahini Hummus Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Roasted Carrot & Tahini Hummus

Silky roasted carrot hummus blended with chickpeas, tahini and paprika. A vibrant, lower-sugar vegetarian dip for sharing.

Serves 650 mins
Toasted Almond Quinoa Tabbouleh Starter
Vegan Gluten-Free

Toasted Almond Quinoa Tabbouleh

A fresh, herb-packed quinoa tabbouleh with toasted almonds and lemon. A protein-rich vegetarian twist on the classic salad.

Serves 435 mins
Za'atar Mixed Seed Crackers Starter
Vegan Keto Blood-Sugar-Friendly

Za'atar Mixed Seed Crackers

Crisp, grain-free seed crackers made from sunflower, pumpkin, sesame and chia. A naturally low-sugar, high-fibre vegetarian bake.

Serves 855 mins
Warm Lentil & Walnut Salad Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Warm Lentil & Walnut Salad

A warm salad of earthy green lentils, toasted walnuts and peppery leaves in a mustard dressing. A hearty, lower-sugar vegetarian starter.

Serves 440 mins
Curried Cauliflower & Cashew Soup Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Curried Cauliflower & Cashew Soup

A velvety curried cauliflower soup made creamy with blended cashews. A warming, dairy-free vegetarian starter.

Serves 445 mins
Smoky Paprika Roasted Chickpeas Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Smoky Paprika Roasted Chickpeas

Crunchy oven-roasted chickpeas tossed in paprika and olive oil. A high-fibre, lower-sugar vegetarian nibble or salad topper.

Serves 445 mins
Golden Coconut Dahl Main
Vegan Gluten-Free

Golden Coconut Dahl

A comforting red lentil dahl simmered with coconut cream, turmeric and garam masala. A nourishing, budget-friendly vegetarian main.

Serves 445 mins
Smoky Three-Bean Chilli Main
Vegan Gluten-Free

Smoky Three-Bean Chilli

A rich, smoky vegetarian chilli with black beans, kidney beans and a hint of cacao for depth. Freezer-friendly and full of fibre.

Serves 655 mins
Moroccan Chickpea & Apricot Tagine Main
Vegan

Moroccan Chickpea & Apricot Tagine

A fragrant Moroccan-style tagine of chickpeas, dried apricots and almonds over fluffy couscous. A warming vegetarian main.

Serves 460 mins
Rainbow Quinoa Buddha Bowl Main
Vegan Gluten-Free

Rainbow Quinoa Buddha Bowl

A colourful quinoa Buddha bowl with roasted vegetables, pumpkin seeds and a creamy tahini dressing. A wholesome vegetarian main.

Serves 445 mins
Peanut Satay Rice Bowl Main
Vegan

Peanut Satay Rice Bowl

A speedy peanut satay bowl with brown rice, crunchy vegetables and a silky peanut butter sauce. An easy vegetarian midweek main.

Serves 440 mins
Herb & Almond Crusted Salmon Main
Keto Blood-Sugar-Friendly Gluten-Free

Herb & Almond Crusted Salmon

Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.

Serves 228 mins
Lentil & Walnut Bolognese Main
Vegan

Lentil & Walnut Bolognese

A rich, meat-free bolognese built on green lentils and walnuts. A hearty, high-fibre vegetarian main the whole family will love.

Serves 460 mins
Black Bean & Sweet Potato Stew Main
Vegan Gluten-Free

Black Bean & Sweet Potato Stew

A hearty black bean and sweet potato stew with smoky paprika and warm spices. A filling, high-fibre vegetarian main.

Serves 455 mins
Chana Saag (Chickpea & Spinach Curry) Main
Vegan Gluten-Free

Chana Saag (Chickpea & Spinach Curry)

A comforting chickpea and spinach curry finished with coconut cream and garam masala. A satisfying vegetarian main.

Serves 450 mins
Turmeric Cauliflower Rice with Cashews Main
Vegan Blood-Sugar-Friendly Gluten-Free

Turmeric Cauliflower Rice with Cashews

A golden, low-carb cauliflower rice studded with toasted cashews and warming turmeric. A light, lower-sugar vegetarian main.

Serves 435 mins
Buckwheat & Mushroom Risotto Main
Vegan Gluten-Free

Buckwheat & Mushroom Risotto

A creamy, gluten-free buckwheat risotto with mushrooms and nutritional yeast. An earthy, comforting vegetarian main.

Serves 450 mins
Spiced Quinoa-Stuffed Peppers Main
Vegan Gluten-Free

Spiced Quinoa-Stuffed Peppers

Sweet roasted peppers filled with spiced quinoa, pine nuts and raisins. A colourful, satisfying vegetarian main.

Serves 460 mins
Walnut & Lentil Meatless Balls Main
Vegetarian Dairy-Free

Walnut & Lentil Meatless Balls

Tender meat-free balls made from green lentils, walnuts and oats, baked and simmered in tomato sauce. A comforting vegetarian main.

Serves 455 mins
Mediterranean Butter Bean Stew Main
Vegan Blood-Sugar-Friendly Gluten-Free

Mediterranean Butter Bean Stew

A sunny Mediterranean butter bean stew with tomatoes, spinach and good olive oil. A simple, high-fibre vegetarian main.

Serves 440 mins
Almond-Crusted Chicken Tenders Main
Blood-Sugar-Friendly Gluten-Free Dairy-Free

Almond-Crusted Chicken Tenders

Crisp oven-baked chicken tenders in a grain-free almond and paprika crust. A lower-carb, family-friendly main with no breadcrumbs.

Serves 435 mins
Dark Chocolate Chia Pudding Dessert
Vegan Keto Blood-Sugar-Friendly

Dark Chocolate Chia Pudding

A rich, make-ahead dark chocolate chia pudding sweetened only with a little fruit. A lower-sugar, dairy-free vegetarian dessert.

Serves 410 mins
No-Bake Cacao Energy Balls Dessert
Vegan

No-Bake Cacao Energy Balls

Chewy no-bake energy balls made from dates, oats, peanut butter and cacao. A naturally sweet vegetarian treat with no refined sugar.

Serves 1215 mins
Almond Flour & Blueberry Cookies Dessert
Vegetarian Keto Blood-Sugar-Friendly

Almond Flour & Blueberry Cookies

Soft, grain-free almond flour cookies dotted with blueberries and no added sugar. A lower-sugar vegetarian bake.

Serves 1230 mins
Coconut & Raspberry Chia Pots Dessert
Vegan Keto Blood-Sugar-Friendly

Coconut & Raspberry Chia Pots

Layered coconut chia pots with a fresh raspberry ripple. A pretty, make-ahead, lower-sugar vegetarian dessert.

Serves 410 mins
Spiced Baked Apples with Walnut Crumble Dessert
Vegan

Spiced Baked Apples with Walnut Crumble

Warm baked apples stuffed with a cinnamon, oat and walnut crumble. A cosy, naturally sweet vegetarian dessert.

Serves 450 mins
Harissa Grilled Chicken with Herby Bulgur Main
Dairy-Free

Harissa Grilled Chicken with Herby Bulgur

Smoky rose harissa grilled chicken over lemony, herb-flecked bulgur wheat. A fast, high-protein North African main for four, ready in about 40 minutes.

Serves 440 mins
Cashew Chicken Stir-Fry Main
Dairy-Free

Cashew Chicken Stir-Fry

A quick chicken and cashew stir-fry with ginger, sesame and crunchy vegetables over brown rice. A better-than-takeaway weeknight main in 30 minutes.

Serves 430 mins
Paprika Roast Chicken with Butter Beans Main
Blood-Sugar-Friendly Gluten-Free Dairy-Free

Paprika Roast Chicken with Butter Beans

One-tray smoked paprika roast chicken thighs baked over creamy butter beans and tomatoes. A hearty, lower-refined-carb main for four with almost no washing up.

Serves 455 mins
Ginger Beef & Broccoli with Sesame Main
Dairy-Free

Ginger Beef & Broccoli with Sesame

Tender ginger beef stir-fried with crisp broccoli and toasted sesame over brown rice. A quick, high-protein midweek main that beats the takeaway.

Serves 430 mins
Spiced Beef Koftas with Tahini Drizzle Main
Keto Blood-Sugar-Friendly Gluten-Free

Spiced Beef Koftas with Tahini Drizzle

Char-grilled spiced beef koftas with a lemony tahini drizzle and toasted sesame. A high-protein, lower-carb main for four, great from the grill or the pan.

Serves 435 mins
Moroccan Lamb with Apricot Couscous Main
Dairy-Free

Moroccan Lamb with Apricot Couscous

Slow-cooked Moroccan lamb with sweet dried apricots, cinnamon and coriander, served over fluffy couscous. A rich, gently spiced main worth the wait.

Serves 4110 mins
Garam Masala Lamb & Spinach Curry Main
Blood-Sugar-Friendly Gluten-Free Dairy-Free

Garam Masala Lamb & Spinach Curry

A fragrant garam masala lamb curry simmered with spinach, coconut and toasted almonds. A rich, lower-refined-carb main that tastes like a takeaway favourite.

Serves 490 mins
Sesame-Crusted Seared Tuna Main
Keto Blood-Sugar-Friendly Dairy-Free

Sesame-Crusted Seared Tuna

Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.

Serves 216 mins
Turmeric & Ginger Baked Cod Main
Keto Blood-Sugar-Friendly Gluten-Free

Turmeric & Ginger Baked Cod

Flaky cod fillets baked in a golden turmeric, ginger and coconut sauce over wilted spinach. A light, aromatic, naturally low-carb fish supper for four.

Serves 435 mins
Smoky Paprika Prawn Skewers Main
Keto Blood-Sugar-Friendly Gluten-Free

Smoky Paprika Prawn Skewers

Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.

Serves 423 mins
Beetroot & Walnut Hummus Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Beetroot & Walnut Hummus

Vivid beetroot hummus blended with chickpeas, walnuts and tahini for a smooth, earthy dip. A colourful vegan starter that keeps the sugars modest.

Serves 620 mins
Smoked Salmon & Avocado Cucumber Boats Starter
Keto Blood-Sugar-Friendly Gluten-Free

Smoked Salmon & Avocado Cucumber Boats

Crisp cucumber halves filled with avocado, hot-smoked salmon and dill. A fresh low-carb starter with clean flavours and barely any prep.

Serves 415 mins
Roasted Tomato & Basil Soup Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Roasted Tomato & Basil Soup

Slow-roasted tomato and basil soup with onion and garlic for deep savoury flavour. A vegan starter that stays light yet comforting.

Serves 450 mins
Pea, Mint & Smashed Avocado Toast Starter
Vegan

Pea, Mint & Smashed Avocado Toast

Sourdough toast piled with smashed avocado, sweet peas and fresh mint. A bright vegan starter with a little chilli and lots of spring flavour.

Serves 415 mins
Smoky Baba Ganoush Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Smoky Baba Ganoush

Smoky baba ganoush made with roasted aubergine, tahini and lemon. A silky vegan dip with enough depth to hold its own on a mezze table.

Serves 450 mins
Prawn Cocktail Little Gem Cups Starter
Keto Blood-Sugar-Friendly Gluten-Free

Prawn Cocktail Little Gem Cups

Little Gem leaves filled with prawns, avocado and a sharp lemon mayo. A light retro-inspired starter that keeps the carbs low and the flavour bright.

Serves 415 mins
Roasted Red Pepper & Almond Romesco Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Roasted Red Pepper & Almond Romesco

A bold romesco-style dip of roasted red peppers, almonds and smoked paprika. This vegan starter is rich, savoury and naturally free from gluten.

Serves 620 mins
Sesame Edamame Smash Starter
Vegan Gluten-Free

Sesame Edamame Smash

A bright green edamame smash with tahini, lime and sesame seeds. A creamy vegan dip for scooping with crunchy vegetables.

Serves 615 mins
Courgette & Gram Flour Fritters Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Courgette & Gram Flour Fritters

Golden courgette fritters bound with gram flour and brightened with lemon. A crisp-edged vegan starter with plenty of flavour.

Serves 430 mins
Harissa Carrot & Chickpea Salad Starter
Vegan Blood-Sugar-Friendly Gluten-Free

Harissa Carrot & Chickpea Salad

Roasted carrots and chickpeas tossed with harissa, lemon and coriander. A warmly spiced vegan salad that works as a generous starter.

Serves 445 mins
Tuna & Butter Bean Salad Starter
Blood-Sugar-Friendly Gluten-Free Dairy-Free

Tuna & Butter Bean Salad

Tuna, butter beans and cherry tomatoes in a lemony parsley dressing. A high-protein, gluten-free starter that is easy to pull together.

Serves 415 mins
Crispy Chickpea & Avocado Salad Starter
Vegan Gluten-Free

Crispy Chickpea & Avocado Salad

Paprika-roasted chickpeas, avocado and spinach with a zesty lime dressing. A fresh vegan salad with plenty of crunch.

Serves 445 mins
Smoked Mackerel Pate Starter
Keto Blood-Sugar-Friendly Gluten-Free

Smoked Mackerel Pate

Smoked mackerel blitzed with lemon, chives and olive oil for a smooth pate. A rich, dairy-free starter that fits a low-carb table.

Serves 410 mins
Lemon & Garlic Roast Chicken Thighs Main
Keto Blood-Sugar-Friendly Gluten-Free

Lemon & Garlic Roast Chicken Thighs

Roast chicken thighs with lemon, garlic, rosemary and green beans. A one-tray dairy-free dinner that keeps things simple and low in carbs.

Serves 455 mins
Thai Green Fish Curry Main
Keto Blood-Sugar-Friendly Gluten-Free

Thai Green Fish Curry

White fish in a coconutty Thai green curry with courgette and mangetout. A fragrant dairy-free main served without rice for a lighter finish.

Serves 435 mins
Turkey Meatballs with Courgetti Main
Keto Blood-Sugar-Friendly Gluten-Free

Turkey Meatballs with Courgetti

Tender turkey meatballs simmered in tomato sauce and served over courgetti. A lighter low-carb, gluten-free dinner for busy nights.

Serves 445 mins
Teriyaki Salmon with Brown Rice Main
Dairy-Free

Teriyaki Salmon with Brown Rice

Sticky teriyaki salmon with brown rice and steamed broccoli. A simple dairy-free midweek supper with sweet-savoury flavour and crunch.

Serves 440 mins
Moroccan Spiced Lamb & Aubergine Main
Keto Blood-Sugar-Friendly Gluten-Free

Moroccan Spiced Lamb & Aubergine

Rich lamb mince baked with aubergine, tomatoes and warm spices. A hearty keto-friendly traybake with plenty of savoury depth.

Serves 445 mins
Black Bean & Quinoa Burrito Bowl Main
Vegan Gluten-Free

Black Bean & Quinoa Burrito Bowl

Colourful burrito bowls with black beans, quinoa, sweetcorn and avocado. A bright vegan gluten-free dinner with plenty of texture.

Serves 440 mins
Tandoori Chicken with Cauliflower Rice Main
Keto Blood-Sugar-Friendly Gluten-Free

Tandoori Chicken with Cauliflower Rice

Spiced tandoori-style chicken served with fluffy cauliflower rice. A fragrant keto-friendly dinner that stays bright and satisfying.

Serves 445 mins
Harissa Salmon & Chickpea Traybake Main
Blood-Sugar-Friendly Gluten-Free Dairy-Free

Harissa Salmon & Chickpea Traybake

A one-tray salmon dinner with harissa, chickpeas and sweet roasted tomatoes. A gluten-free, dairy-free main with bold flavour.

Serves 445 mins
Slow Beef Ragu with Courgetti Main
Keto Blood-Sugar-Friendly Gluten-Free

Slow Beef Ragu with Courgetti

Rich slow-simmered beef ragu served over courgetti instead of pasta. A cosy keto-friendly dinner with deep tomato flavour.

Serves 460 mins
Roasted Vegetable & Buckwheat Bowl Main
Vegan Blood-Sugar-Friendly Gluten-Free

Roasted Vegetable & Buckwheat Bowl

Nutty buckwheat topped with roasted vegetables, tahini and pumpkin seeds. A wholesome vegan gluten-free bowl for a satisfying supper.

Serves 450 mins
Baked Cod with Olives & Tomato Main
Keto Blood-Sugar-Friendly Gluten-Free

Baked Cod with Olives & Tomato

Tender baked cod in a tomato, olive and caper tray sauce with parsley. A light Mediterranean main that stays low in carbs and full of flavour.

Serves 440 mins
Spiced Chickpea & Cauliflower Traybake Main
Vegan Blood-Sugar-Friendly Gluten-Free

Spiced Chickpea & Cauliflower Traybake

Roasted cauliflower and chickpeas with turmeric, coriander and lemon. A bright, hearty vegan traybake with very little hands-on work.

Serves 450 mins
Vegetable Pearl Barley Risotto Main
Vegan

Vegetable Pearl Barley Risotto

Pearl barley simmered with mushrooms, leek and thyme until creamy, then finished with nutritional yeast. A cosy vegan supper with real bite.

Serves 455 mins
Jerk Chicken with Rice & Peas Main
Gluten-Free Dairy-Free

Jerk Chicken with Rice & Peas

Jerk-spiced chicken thighs served with coconut rice and kidney beans. A bold, comforting family dinner with plenty of warmth and colour.

Serves 455 mins
Miso-Glazed Cod with Greens Main
Blood-Sugar-Friendly Dairy-Free

Miso-Glazed Cod with Greens

Cod fillets glazed with white miso and ginger, served over tender pak choi. A savoury, lighter fish supper with plenty of umami.

Serves 430 mins
Smoky Black Bean Stuffed Sweet Potato Main
Vegan Gluten-Free

Smoky Black Bean Stuffed Sweet Potato

Roasted sweet potatoes filled with smoky black beans, red onion and avocado. A colourful vegan main that is hearty without being heavy.

Serves 465 mins
Lemon Herb Chicken with Quinoa Main
Gluten-Free Dairy-Free

Lemon Herb Chicken with Quinoa

Lemony chicken breast served with fluffy quinoa, courgette and sweet cherry tomatoes. A fresh gluten-free dinner that feels light but satisfying.

Serves 440 mins
King Prawn Coconut Curry Main
Keto Blood-Sugar-Friendly Gluten-Free

King Prawn Coconut Curry

A quick king prawn coconut curry with spinach, lime and warm spices. A creamy keto-friendly main for four with barely any prep.

Serves 430 mins
Dark Chocolate Avocado Mousse Dessert
Vegan Gluten-Free

Dark Chocolate Avocado Mousse

Silky avocado mousse blended with cacao and a touch of maple syrup. A dairy-free vegan dessert that feels rich without being fussy.

Serves 415 mins
Cacao & Almond Butter Fat Bombs Dessert
Vegan Keto Blood-Sugar-Friendly

Cacao & Almond Butter Fat Bombs

Little freezer-set bites made with almond butter, cacao and coconut oil. A keto-friendly chocolate fix for when you want something small and rich.

Serves 1210 mins
Coconut Chia & Mango Pudding Dessert
Vegan Gluten-Free

Coconut Chia & Mango Pudding

Creamy coconut chia pudding topped with fresh mango and lime. A make-ahead vegan dessert with a bright tropical finish.

Serves 415 mins
Almond & Orange Polenta Cake Dessert
Vegetarian Gluten-Free Dairy-Free

Almond & Orange Polenta Cake

A tender almond and orange cake with fine polenta for texture and a sunny citrus finish. A gluten-free dairy-free bake to slice and share.

Serves 860 mins
Peanut Butter Oat Energy Bars Dessert
Vegan

Peanut Butter Oat Energy Bars

Chewy no-bake bars packed with oats, peanut butter, pumpkin seeds and dark chocolate. A handy vegan traybake for lunchboxes or afternoon snacks.

Serves 1015 mins
Flourless Chocolate & Almond Torte Dessert
Vegetarian Gluten-Free Dairy-Free

Flourless Chocolate & Almond Torte

A dense flourless chocolate torte made with ground almonds and maple syrup. A gluten-free dairy-free bake for small slices and strong coffee.

Serves 850 mins
3-Ingredient Banana Oat Cookies Dessert
Vegan

3-Ingredient Banana Oat Cookies

Soft banana oat cookies with peanut butter and raisins. A simple vegan bake with everyday ingredients and no dairy.

Serves 1226 mins
Coconut & Lime Chia Pots Dessert
Vegan Keto Blood-Sugar-Friendly

Coconut & Lime Chia Pots

Creamy coconut and lime chia pots with a fresh citrus finish. A make-ahead vegan dessert that stays low in sugar.

Serves 410 mins
Cardamom Poached Pears with Pistachio Dessert
Vegan Gluten-Free

Cardamom Poached Pears with Pistachio

Tender poached pears with orange, cardamom and a pistachio finish. A light vegan dessert with gentle spice.

Serves 435 mins
Banana & Berry Nice Cream Dessert
Vegan Gluten-Free

Banana & Berry Nice Cream

Whizzed banana and berry nice cream with a spoonful of almond butter. A fruity vegan dessert served straight from the blender.

Serves 410 mins
Apple & Cinnamon Oat Muffins Dessert
Vegan

Apple & Cinnamon Oat Muffins

Soft apple and cinnamon oat muffins made with flax and almond milk. A cosy vegan bake for lunchboxes or tea time.

Serves 1239 mins
Chocolate-Dipped Frozen Banana Bites Dessert
Vegan Gluten-Free

Chocolate-Dipped Frozen Banana Bites

Frozen banana bites dipped in dark chocolate and coconut. A simple vegan dessert with a crisp shell and creamy middle.

Serves 1215 mins
Berry & Coconut Baked Oatmeal Dessert
Vegan

Berry & Coconut Baked Oatmeal

Baked oatmeal with berries, banana and coconut for a spoonable vegan pudding. Comforting, fruity and easy to make ahead.

Serves 450 mins
Tahini, Date & Cacao Truffles Dessert
Vegan Gluten-Free

Tahini, Date & Cacao Truffles

Rich no-bake truffles made with dates, tahini and cacao. A fudgy vegan treat with a deep chocolate flavour.

Serves 1215 mins

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