Roasted Red Pepper & Almond Romesco
Vegan Blood-Sugar-Friendly Gluten-Free

Roasted Red Pepper & Almond Romesco

Serves6
Prep10 mins
Cook10 mins
Total20 mins

Photo via Pexels

Romesco is one of those dips that tastes bigger than the shopping list suggests. Roasted peppers bring sweetness, almonds give body, and a little smoked paprika turns the whole bowl deep and savoury. Keep it coarse rather than perfectly smooth so it feels more rustic and spoonable.

Ingredients

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  • 300g roasted red peppers, drained
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  • 1 clove garlic
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  • 1 tbsp red wine vinegar
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  • to taste salt and black pepper
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Ticked items go to your Lean & Healthy basket. Fresh items like onions and herbs are best picked up from your local shop.

Method

Serves 6 · about 20 minutes from start to finish.

  1. Toast the almonds in a dry frying pan for 3-4 minutes until golden in patches, then cool slightly.

  2. Warm 1 tbsp of the olive oil in a small pan, add the garlic and cook for 30 seconds without colouring it.

  3. Stir in the chopped tomatoes and smoked paprika and cook for 5-6 minutes until thickened and reduced.

  4. Tip the tomato mixture into a food processor with the roasted peppers, toasted almonds, red wine vinegar and the remaining olive oil.

  5. Pulse until you have a textured dip with no large chunks, then season with salt and black pepper.

  6. Spoon into a bowl and let it sit for 10 minutes before serving so the flavours settle.

Nutrition

Estimated per serving

148
kcal
4g
Protein
8g
Carbs
12g
Fat
3g
Fibre

Cook's tip

This is even better the next day, when the almonds have had time to soften slightly into the peppery sauce.

Nutrition figures are estimates per serving and will vary with brands and portion sizes. Ingredient prices and availability are indicative and confirmed at the secure Shopify checkout. Blood-Sugar-Friendly describes a lower-sugar, lower-refined-carbohydrate way of cooking. It is a food style, not medical advice - please speak to a qualified professional about your own diet. Diet labels such as Gluten-Free and Dairy-Free describe the recipe as written from the ingredients listed - always check the labels on the specific products you buy.