Quick & Easy Recipes
Quick, healthy recipes you can get on the table in 30 minutes or less - ideal for busy weeknights when you still want to eat well. No long ingredient lists or fiddly techniques, just simple cooking with the staples a tap away. Filter, cook, done.
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Main
Herb & Almond Crusted Salmon
Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.
Dessert
Dark Chocolate Chia Pudding
A rich, make-ahead dark chocolate chia pudding sweetened only with a little fruit. A lower-sugar, dairy-free vegetarian dessert.
Dessert
No-Bake Cacao Energy Balls
Chewy no-bake energy balls made from dates, oats, peanut butter and cacao. A naturally sweet vegetarian treat with no refined sugar.
Dessert
Almond Flour & Blueberry Cookies
Soft, grain-free almond flour cookies dotted with blueberries and no added sugar. A lower-sugar vegetarian bake.
Dessert
Coconut & Raspberry Chia Pots
Layered coconut chia pots with a fresh raspberry ripple. A pretty, make-ahead, lower-sugar vegetarian dessert.
Main
Cashew Chicken Stir-Fry
A quick chicken and cashew stir-fry with ginger, sesame and crunchy vegetables over brown rice. A better-than-takeaway weeknight main in 30 minutes.
Main
Ginger Beef & Broccoli with Sesame
Tender ginger beef stir-fried with crisp broccoli and toasted sesame over brown rice. A quick, high-protein midweek main that beats the takeaway.
Main
Sesame-Crusted Seared Tuna
Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.
Main
Smoky Paprika Prawn Skewers
Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.
Starter
Beetroot & Walnut Hummus
Vivid beetroot hummus blended with chickpeas, walnuts and tahini for a smooth, earthy dip. A colourful vegan starter that keeps the sugars modest.
Starter
Grilled Halloumi with Lemon & Herbs
Golden grilled halloumi finished with lemon, mint and parsley. A quick vegetarian starter that is low in carbs but still feels generous.
Starter
Smoked Salmon & Avocado Cucumber Boats
Crisp cucumber halves filled with avocado, hot-smoked salmon and dill. A fresh low-carb starter with clean flavours and barely any prep.
Starter
Pea, Mint & Smashed Avocado Toast
Sourdough toast piled with smashed avocado, sweet peas and fresh mint. A bright vegan starter with a little chilli and lots of spring flavour.
Starter
Prawn Cocktail Little Gem Cups
Little Gem leaves filled with prawns, avocado and a sharp lemon mayo. A light retro-inspired starter that keeps the carbs low and the flavour bright.
Starter
Roasted Red Pepper & Almond Romesco
A bold romesco-style dip of roasted red peppers, almonds and smoked paprika. This vegan starter is rich, savoury and naturally free from gluten.
Starter
Caprese Skewers with Basil
Cherry tomato and mozzarella skewers finished with basil and a little balsamic. A fresh vegetarian starter that stays light and low in carbs.
Starter
Sesame Edamame Smash
A bright green edamame smash with tahini, lime and sesame seeds. A creamy vegan dip for scooping with crunchy vegetables.
Starter
Courgette & Gram Flour Fritters
Golden courgette fritters bound with gram flour and brightened with lemon. A crisp-edged vegan starter with plenty of flavour.
Starter
Tuna & Butter Bean Salad
Tuna, butter beans and cherry tomatoes in a lemony parsley dressing. A high-protein, gluten-free starter that is easy to pull together.
Starter
Classic Greek Salad
Cucumber, tomato, feta and olives in a simple oregano dressing. A crisp vegetarian salad that keeps the carbs comfortably low.
Starter
Smoked Mackerel Pate
Smoked mackerel blitzed with lemon, chives and olive oil for a smooth pate. A rich, dairy-free starter that fits a low-carb table.
Main
Mushroom & Spinach Frittata
A fluffy mushroom and spinach frittata finished with parmesan. A simple low-carb vegetarian main that works hot or warm.
Main
Miso-Glazed Cod with Greens
Cod fillets glazed with white miso and ginger, served over tender pak choi. A savoury, lighter fish supper with plenty of umami.
Main
King Prawn Coconut Curry
A quick king prawn coconut curry with spinach, lime and warm spices. A creamy keto-friendly main for four with barely any prep.
Dessert
Greek Yogurt & Berry Parfait
Creamy Greek yogurt layered with berries, walnuts and mixed seeds. A simple keto-friendly dessert with crunch and fresh fruit.
Dessert
Dark Chocolate Avocado Mousse
Silky avocado mousse blended with cacao and a touch of maple syrup. A dairy-free vegan dessert that feels rich without being fussy.
Dessert
Cacao & Almond Butter Fat Bombs
Little freezer-set bites made with almond butter, cacao and coconut oil. A keto-friendly chocolate fix for when you want something small and rich.
Dessert
Coconut Chia & Mango Pudding
Creamy coconut chia pudding topped with fresh mango and lime. A make-ahead vegan dessert with a bright tropical finish.
Dessert
Peanut Butter Oat Energy Bars
Chewy no-bake bars packed with oats, peanut butter, pumpkin seeds and dark chocolate. A handy vegan traybake for lunchboxes or afternoon snacks.
Dessert
Lemon Mascarpone Berry Pots
Mascarpone whipped with lemon and spooned over strawberries with toasted pecans. A simple gluten-free dessert that feels quietly special.
Dessert
3-Ingredient Banana Oat Cookies
Soft banana oat cookies with peanut butter and raisins. A simple vegan bake with everyday ingredients and no dairy.
Dessert
Coconut & Lime Chia Pots
Creamy coconut and lime chia pots with a fresh citrus finish. A make-ahead vegan dessert that stays low in sugar.
Dessert
Banana & Berry Nice Cream
Whizzed banana and berry nice cream with a spoonful of almond butter. A fruity vegan dessert served straight from the blender.
Dessert
Pistachio & Cardamom Frozen Yogurt Bark
Frozen Greek yogurt bark with pistachios, raspberries and cardamom. A crisp, creamy low-sugar dessert to keep in the freezer.
Dessert
Chocolate-Dipped Frozen Banana Bites
Frozen banana bites dipped in dark chocolate and coconut. A simple vegan dessert with a crisp shell and creamy middle.
Dessert
Tahini, Date & Cacao Truffles
Rich no-bake truffles made with dates, tahini and cacao. A fudgy vegan treat with a deep chocolate flavour.
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