Keto Recipes

Lower-carb, keto-friendly recipes that keep things simple and satisfying. This collection focuses on meals built around protein, healthy fats and low-carb vegetables, with the carb-heavy staples left out by design. It is a way of cooking, not medical advice - the recipes describe themselves honestly so you can decide what fits your day.

Showing 32 keto recipes

Za'atar Mixed Seed Crackers Starter
Vegan Keto Blood-Sugar-Friendly

Za'atar Mixed Seed Crackers

Crisp, grain-free seed crackers made from sunflower, pumpkin, sesame and chia. A naturally low-sugar, high-fibre vegetarian bake.

Serves 855 mins
Herb & Almond Crusted Salmon Main
Keto Blood-Sugar-Friendly Gluten-Free

Herb & Almond Crusted Salmon

Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.

Serves 228 mins
Dark Chocolate Chia Pudding Dessert
Vegan Keto Blood-Sugar-Friendly

Dark Chocolate Chia Pudding

A rich, make-ahead dark chocolate chia pudding sweetened only with a little fruit. A lower-sugar, dairy-free vegetarian dessert.

Serves 410 mins
Almond Flour & Blueberry Cookies Dessert
Vegetarian Keto Blood-Sugar-Friendly

Almond Flour & Blueberry Cookies

Soft, grain-free almond flour cookies dotted with blueberries and no added sugar. A lower-sugar vegetarian bake.

Serves 1230 mins
Coconut & Raspberry Chia Pots Dessert
Vegan Keto Blood-Sugar-Friendly

Coconut & Raspberry Chia Pots

Layered coconut chia pots with a fresh raspberry ripple. A pretty, make-ahead, lower-sugar vegetarian dessert.

Serves 410 mins
Spiced Beef Koftas with Tahini Drizzle Main
Keto Blood-Sugar-Friendly Gluten-Free

Spiced Beef Koftas with Tahini Drizzle

Char-grilled spiced beef koftas with a lemony tahini drizzle and toasted sesame. A high-protein, lower-carb main for four, great from the grill or the pan.

Serves 435 mins
Sesame-Crusted Seared Tuna Main
Keto Blood-Sugar-Friendly Dairy-Free

Sesame-Crusted Seared Tuna

Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.

Serves 216 mins
Turmeric & Ginger Baked Cod Main
Keto Blood-Sugar-Friendly Gluten-Free

Turmeric & Ginger Baked Cod

Flaky cod fillets baked in a golden turmeric, ginger and coconut sauce over wilted spinach. A light, aromatic, naturally low-carb fish supper for four.

Serves 435 mins
Smoky Paprika Prawn Skewers Main
Keto Blood-Sugar-Friendly Gluten-Free

Smoky Paprika Prawn Skewers

Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.

Serves 423 mins
Grilled Halloumi with Lemon & Herbs Starter
Vegetarian Keto Blood-Sugar-Friendly

Grilled Halloumi with Lemon & Herbs

Golden grilled halloumi finished with lemon, mint and parsley. A quick vegetarian starter that is low in carbs but still feels generous.

Serves 418 mins
Smoked Salmon & Avocado Cucumber Boats Starter
Keto Blood-Sugar-Friendly Gluten-Free

Smoked Salmon & Avocado Cucumber Boats

Crisp cucumber halves filled with avocado, hot-smoked salmon and dill. A fresh low-carb starter with clean flavours and barely any prep.

Serves 415 mins
Goat's Cheese & Walnut Stuffed Mushrooms Starter
Vegetarian Keto Blood-Sugar-Friendly

Goat's Cheese & Walnut Stuffed Mushrooms

Large mushrooms filled with goat's cheese, garlic and walnuts, then baked until golden. A low-carb vegetarian starter with plenty of savoury richness.

Serves 435 mins
Prawn Cocktail Little Gem Cups Starter
Keto Blood-Sugar-Friendly Gluten-Free

Prawn Cocktail Little Gem Cups

Little Gem leaves filled with prawns, avocado and a sharp lemon mayo. A light retro-inspired starter that keeps the carbs low and the flavour bright.

Serves 415 mins
Caprese Skewers with Basil Starter
Vegetarian Keto Blood-Sugar-Friendly

Caprese Skewers with Basil

Cherry tomato and mozzarella skewers finished with basil and a little balsamic. A fresh vegetarian starter that stays light and low in carbs.

Serves 615 mins
Classic Greek Salad Starter
Vegetarian Keto Blood-Sugar-Friendly

Classic Greek Salad

Cucumber, tomato, feta and olives in a simple oregano dressing. A crisp vegetarian salad that keeps the carbs comfortably low.

Serves 415 mins
Smoked Mackerel Pate Starter
Keto Blood-Sugar-Friendly Gluten-Free

Smoked Mackerel Pate

Smoked mackerel blitzed with lemon, chives and olive oil for a smooth pate. A rich, dairy-free starter that fits a low-carb table.

Serves 410 mins
Lemon & Garlic Roast Chicken Thighs Main
Keto Blood-Sugar-Friendly Gluten-Free

Lemon & Garlic Roast Chicken Thighs

Roast chicken thighs with lemon, garlic, rosemary and green beans. A one-tray dairy-free dinner that keeps things simple and low in carbs.

Serves 455 mins
Thai Green Fish Curry Main
Keto Blood-Sugar-Friendly Gluten-Free

Thai Green Fish Curry

White fish in a coconutty Thai green curry with courgette and mangetout. A fragrant dairy-free main served without rice for a lighter finish.

Serves 435 mins
Turkey Meatballs with Courgetti Main
Keto Blood-Sugar-Friendly Gluten-Free

Turkey Meatballs with Courgetti

Tender turkey meatballs simmered in tomato sauce and served over courgetti. A lighter low-carb, gluten-free dinner for busy nights.

Serves 445 mins
Moroccan Spiced Lamb & Aubergine Main
Keto Blood-Sugar-Friendly Gluten-Free

Moroccan Spiced Lamb & Aubergine

Rich lamb mince baked with aubergine, tomatoes and warm spices. A hearty keto-friendly traybake with plenty of savoury depth.

Serves 445 mins
Tandoori Chicken with Cauliflower Rice Main
Keto Blood-Sugar-Friendly Gluten-Free

Tandoori Chicken with Cauliflower Rice

Spiced tandoori-style chicken served with fluffy cauliflower rice. A fragrant keto-friendly dinner that stays bright and satisfying.

Serves 445 mins
Mushroom & Spinach Frittata Main
Vegetarian Keto Blood-Sugar-Friendly

Mushroom & Spinach Frittata

A fluffy mushroom and spinach frittata finished with parmesan. A simple low-carb vegetarian main that works hot or warm.

Serves 430 mins
Slow Beef Ragu with Courgetti Main
Keto Blood-Sugar-Friendly Gluten-Free

Slow Beef Ragu with Courgetti

Rich slow-simmered beef ragu served over courgetti instead of pasta. A cosy keto-friendly dinner with deep tomato flavour.

Serves 460 mins
Baked Cod with Olives & Tomato Main
Keto Blood-Sugar-Friendly Gluten-Free

Baked Cod with Olives & Tomato

Tender baked cod in a tomato, olive and caper tray sauce with parsley. A light Mediterranean main that stays low in carbs and full of flavour.

Serves 440 mins
Greek Lamb Koftas with Tzatziki Main
Keto Blood-Sugar-Friendly Gluten-Free

Greek Lamb Koftas with Tzatziki

Juicy lamb koftas spiced with cumin and coriander, served with cool minty tzatziki. A satisfying low-carb main with plenty of Greek character.

Serves 440 mins
Pesto Chicken with Courgetti Main
Keto Blood-Sugar-Friendly Gluten-Free

Pesto Chicken with Courgetti

Chicken breast tossed with a quick basil, pine nut and parmesan pesto over courgetti. A fresh, lower-carb dinner that still feels indulgent.

Serves 435 mins
King Prawn Coconut Curry Main
Keto Blood-Sugar-Friendly Gluten-Free

King Prawn Coconut Curry

A quick king prawn coconut curry with spinach, lime and warm spices. A creamy keto-friendly main for four with barely any prep.

Serves 430 mins
Greek Yogurt & Berry Parfait Dessert
Vegetarian Keto Blood-Sugar-Friendly

Greek Yogurt & Berry Parfait

Creamy Greek yogurt layered with berries, walnuts and mixed seeds. A simple keto-friendly dessert with crunch and fresh fruit.

Serves 410 mins
Cacao & Almond Butter Fat Bombs Dessert
Vegan Keto Blood-Sugar-Friendly

Cacao & Almond Butter Fat Bombs

Little freezer-set bites made with almond butter, cacao and coconut oil. A keto-friendly chocolate fix for when you want something small and rich.

Serves 1210 mins
Coconut & Lime Chia Pots Dessert
Vegan Keto Blood-Sugar-Friendly

Coconut & Lime Chia Pots

Creamy coconut and lime chia pots with a fresh citrus finish. A make-ahead vegan dessert that stays low in sugar.

Serves 410 mins
Baked Ricotta with Vanilla & Berries Dessert
Vegetarian Keto Blood-Sugar-Friendly

Baked Ricotta with Vanilla & Berries

Lightly set baked ricotta with vanilla, lemon and raspberries. A simple low-sugar dessert for a cosy supper.

Serves 440 mins
Pistachio & Cardamom Frozen Yogurt Bark Dessert
Vegetarian Keto Blood-Sugar-Friendly

Pistachio & Cardamom Frozen Yogurt Bark

Frozen Greek yogurt bark with pistachios, raspberries and cardamom. A crisp, creamy low-sugar dessert to keep in the freezer.

Serves 1210 mins

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